Pre Recorded Classes with Lisa Flick

STYLES - Vinyasa Flow, Flow & Yin

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HIGHLIGHTED CLASS - 076 - Yoga & HIIT

A blend of Yoga and HIIT working with repetition and a theme to promote activism

60 mins (Aired 6/14)

075 - Vinyasa Flow 

Focus on variations of side plank into slow yin to unwind. 60 mins (Aired 6/7)

074 - Vinyasa Flow

A backbend focused class with lots of work with opening all angles of the arms. 60 mins (Aired 5/31)

073 - Flow & Yin

A smooth flow to yin focusing on a wide range of traditional poses. 60 mins (Aired 5/28)

051 - Vinyasa Flow

Hip openers and squat-centered movements blended with light core work and heart openers (Aired 4/26)

050 - Flow & Yin

A flow to mobilize the 3 parts of the spine into standing balance; followed by a slow hip and heart yin practice 60 min (Aired 5/14)

049 - Vinyasa Flow

Unique movement patterns and core work blended together in a flow for upper and lower body! 60 min (Aired 5/17)

043 - Vinyasa Flow

Mothers day-  Upper body focused class using X and O shapes to honor all things maternal! 60 min (Aired 5/10)

042 - Flow & Yin

Mandala flow with plenty of inner and outer thigh work blending into a slow yin practice 60 min (Aired 5/7)

041 - Vinyasa Flow

Lots of play with internal hip rotation in this lower body focused class (mandala style) 60 min (Aired 5/3)

029 - Vinyasa Flow

Strong upper body focus ending with a grounding lower body focus (60 min) Aired 4/23

028 - Vinyasa Flow

Balance and opposite are at play in this dynamic leg-focused flow with twist elements (60min) Aired 4/19

020 - Vinyasa Flow

A Grounding flow for the legs with playful elements of balance and core (70 Min) Aired 4/16

016 - Vinyasa Flow

A playful heart opening sequence to get your day started (65 min) Aired 4/12

014 - Vinyasa Flow

A playful heart opening flow with fun core elements (70min) Aired 4/9

006 - Vinyasa Flow

A fun, light, twisty flow targeting the outer hips & IT band  (70 min) - Aired 4/5

003 - Vinyasa Flow

A moderately challenging flow to help awaken the glutes while opening the inner thighs and hips (70 min) - Aired 4/2

001 - Vinyasa Flow 

Strong Hip Opening Flow (70 min) - Aired 3/29

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