Pre Recorded Classes with Liza
STYLES - Vinyasa Flow, Alignment Flow
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112 - Vinyasa Flow
(60 min) Aired 12/14
102 - Vinyasa Flow
(60 min) Aired 12/9
097 - Vinyasa Flow
(60 min) Aired 12/7
089 - Vinyasa Flow
(60 min) Aired 12/2
084 - Vinyasa Flow
(60 min) Aired 11/30
075 - Vinyasa Flow
(60 min) Aired 11/25
059 - Vinyasa Flow
Alignment-based flow peaking with splits and shoulder pressing pose
(60 min) Aired 6/23
058 - Vinyasa Flow
Energizing vinyasa flow with focus on unlocking the hips for backbends
(60 min) Aired 6/22
057 - Vinyasa Flow
Flow Into Flying Splits: Alignment Focus on Hips and Shoulder Mobility (60 min) Aired 6/16
054 - Vinyasa Flow
Making our practice matter outside ourselves: Tree flow with funky transitions and balance focus (60min) Aired 6/2
049 - Vinyasa Flow
Arm Balance Play! Flow into Astavakrasana 'Eight Angle Pose' (60 min) Aired 5/24
044 - Vinyasa Flow
Mandala sequence with a focus on shoulder and hip mobility (60 min) Aired 5/18
033 - Alignment Vinyasa
Spinal Wake Up! Focus on hips hamstrings and core (60 min) Aired 5/5
031 - Vinyasa Flow
Half moon flow focus on hips, hamstrings and core (60 min) Aired 5/2
026 - Alignment Flow
Alignment based flow peaking with Dancer Pose (60 min) Aired 4/28
024 - Alignment Flow
Journey through hips and hearts to 'twisted pigeon' (60 min) Aired 4/24
021 - Alignment Flow
A steady, strong practice. Focuses on opening through the upper body: side stretching ad twists (65 min) Aired 4/21
012 - Vinyasa Flow
A creative mandala sequence with fun transitions (60 min) Aired 4/13
009 - Vinyasa Flow
Back bending focus (65min) Aired 4/8
004 - Vinyasa Flow
Opening Hips and Hamstrings (70 min) Aired 4/3
002 - Vinyasa Flow
'Garuda Flow' A creative class focused on balance & stability
with attention to core and hips (70 min) Aired 4/1
