Pre Recorded Classes with Liza

STYLES - Vinyasa Flow, Alignment Flow

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078 - Vinyasa Flow

Alignment-based flow peaking with splits and shoulder pressing pose

(60 min) Aired 6/23

077 - Vinyasa Flow

Energizing vinyasa flow with focus on unlocking the hips for backbends

(60 min) Aired 6/22

072 - Vinyasa Flow

Flow Into Flying Splits: Alignment Focus on Hips and Shoulder Mobility (60 min) Aired 6/16

067 - Vinyasa Flow

Making our practice matter outside ourselves: Tree flow with funky transitions and balance focus (60min) Aired 6/2

053 - Vinyasa Flow

Arm Balance Play! Flow into Astavakrasana 'Eight Angle Pose' (60 min) Aired 5/24

052 - Vinyasa Flow

Mandala sequence with a focus on shoulder and hip mobility (60 min) Aired 5/18

039 - Alignment Vinyasa

Spinal Wake Up! Focus on hips hamstrings and core (60 min) Aired  5/5

035 - Vinyasa Flow

Half moon flow focus on hips, hamstrings and core (60 min) Aired 5/2

032 - Alignment Flow

Alignment based flow peaking with Dancer Pose (60 min) Aired 4/27

030 - Alignment Flow

Journey through hips and hearts to 'twisted pigeon' (60 min) Aired 4/24

024 - Alignment Flow

A steady, strong practice. Focuses on opening through the upper body: side stretching ad twists (65 min) Aired 4/21

017 - Vinyasa Flow

A creative mandala sequence with fun transitions (60 min) Aired 4/13

012 - Vinyasa Flow

Back bending focus (65min) Aired 4/8

004 - Vinyasa Flow

Opening Hips and Hamstrings (70 min)  Aired 4/3

002 - Vinyasa Flow 

'Garuda Flow' A creative class focused on balance & stability

with attention to core and hips (70 min) Aired 4/1

       BYC       
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