Pre Recorded Classes with Mackenzie Rae

STYLES - Vinyasa Flow, Flow & Restore

* Click Here to Fill Out Class Order Form

071 - Flow & Restore

Grounded flow focused on side body openers (60 mins) Aired 6/4

070 - Vinyasa Flow

Class starts out slower then begins to build some heat focusing on twists

and hips (60 Min) Aired 5/30

069 - Flow & Restore 

Slow heart opening flow working into deeper back bending poses (60min) Aired 5/28

062 - Vinyasa Flow

Steady flow targeting the IT band and strengthening the upper body (60 min) 5/23

061 - Flow & Restore

A focus on side body opening (60 min) Aired 5/21

060 - Vinyasa Flow

Heart opening flow with core focus (60 min) Aired 5/16

059 - Flow & Restore

Slow and Strong flow with restoratives and hip openers (60 min) Aired 5/14

058 - Vinyasa Flow

Strong flow with a focus on hip opening (60 min) Aired 5/13

056 - Vinyasa Flow

A creative funky flow with focus on side bending and hip opening (60 min) Aired 5/7

057 - Vinyasa Flow

 Flow with a focus on twists and hip strengthening  (60 Min) Aired 5/9

055 - Flow & Restore

Grounded flow focused on strengthening legs and hips followed by restorative hip opening poses (55 min) Aired 4/30

054 - Vinyasa Flow

A creative and twisty flow focused on strengthening the glutes (55min) Aired 4/23

047 - Flow & Restore

Slow yet strong flow with restoratives at the end (60 min) Aired 4/14

046 - Vinyasa Flow

a strong flow with focus on hip opening (60 min) Aired 4/13

045 - Vinyasa Flow

Focus on twists and hip strengthening (60 min) Aired 4/9

044 - Flow & Restore

Creative funky flow with a focus on side bending and hip opening (60 min) Aired 4/7

036 - Flow & Restore

Grounded flow focused on strengthening quads and glutes followed by restorative hip opening (60 min) Aired  4/30

027 - Flow & Restore

Creative and twisty with a focus on strengthening the glutes (outer hips) (60min) Aired 4/23

013 - Flow & Restore

Deep side bending with shoulder & chest opening (65min) Aired 4/9

010 - Slow Flow & Yin

Focused on heart opening & some twists (65min) Aired 4/7

007 - Flow & Restore

A strong vinyasa flow that transitions to hip opening restorative yoga (70 min)  Aired 4/2

       BYC       
  • Facebook Basic Black
  • Black Instagram Icon

© 2018 The Bellingham Yoga Collective LLC.