Pre Recorded Classes with Mackenzie Rae

STYLES - Vinyasa Flow, Flow & Restore

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115 - Flow + Restore

(70 mins) Aired 12/15

092 - Vinyasa

(60 mins) Aired 12/3

086 - Flow + Restore

(70 mins) Aired 12/1

074 - Flow & Restore

(70 mins) Aired 11/24

064 - Vinyasa Flow

(60 mins) Aired 11/19

060 - Vinyasa

(60 mins) Aired 11/18

055 - Flow & Restore

Grounded flow focused on side body openers (60 mins) Aired 6/4

052 - Vinyasa Flow

Class starts out slower then begins to build some heat focusing on twists

and hips (60 Min) Aired 5/30

051 - Flow & Restore 

Slow heart opening flow working into deeper back bending poses (60min) Aired 5/28

048 - Vinyasa Flow

Steady flow targeting the IT band and strengthening the upper body (60 min) 5/23

046 - Flow & Restore

A focus on side body opening (60 min) Aired 5/21

043 - Vinyasa Flow

Heart opening flow with core focus (60 min) Aired 5/16

041 - Flow & Restore

Slow and Strong flow with restoratives and hip openers (60 min) Aired 5/14

038 - Vinyasa Flow

 Flow with a focus on twists and hip strengthening  (60 Min) Aired 5/9

036 - Vinyasa Flow

A creative funky flow with focus on side bending and hip opening (60 min) Aired 5/7

029 - Flow & Restore

Grounded flow focused on strengthening legs and hips followed by restorative hip opening poses (55 min) Aired 4/30

022 - Flow & Restore

Creative and twisty with a focus on strengthening the glutes (outer hips) (60min) Aired 4/23

010 - Flow & Restore

Deep side bending with shoulder & chest opening (65min) Aired 4/9

008 - Slow Flow & Yin

Focused on heart opening & some twists (65min) Aired 4/7

003 - Flow & Restore

A strong vinyasa flow that transitions to hip opening restorative yoga (70 min)  Aired 4/2

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