*** The online scheduling system is tricky to navigate through a phone, and until we get the APP for mobile devices its best to book and process payments through a computer interface or in studio.   

Class Descriptions:

Flow- All levels vinyasa flow class set to music and heated to a comfortable 80-85 degrees. Each class varies depending on instructor's background and trainings- but all flow classes incorporate dynamic movement linked to breath, strength based poses, some longer held shapes, creative sequences, and alignment cues to keep you progressing all set to a great playlist.

 

Hatha Alignment- A slower paced, non-heated class emphasizing alignment and refinement of yoga asanas (poses).  Most classes are thematic, and aim to strengthen, stabilize and lengthen muscle groups in the body toward a peak pose.  Classes are often educational and intend to teach safe alignment as a way to balance and heal the body. All levels welcome, excellent foundational class for beginners as well as educational for more seasoned practitioners.

Flow+Restore- A class designed for when you want to move a little bit AND need to deeply relax- a 3 part class- class will start with 25-35 minutes of an active yoga flow, then it will transition to longer held stretches (yin yoga) and end with long passive poses supported by many yoga props designed to relax, refresh and unwind habitual holding stress patterns in the body. YUM. Great for all levels. This class might incorporate self massage and myofascial release technique with the use of self massage balls, dependent on the instructors skillset.

Yin+Restore- A class designed for you to rest, unwind and relax deeply.  A class full of, breath work to reset the nervous system, longer held stretches (yin yoga) and end with long passive poses supported by many yoga props (restorative yoga) designed to relax, refresh and unwind habitual holding stress patterns in the body. YUM. Great for all levels. This class might incorporate self massage and myofascial release technique with the use of self massage balls, dependent on the instructors skillset.

Kundalini Breath & Meditation- All are welcome, no experience necessary.  Come explore breath, movement and meditation. In each class we will ground in the body with breath and body scans, explore breathing sequences that include movement governed by breath, incorporate intention, sound, and mantras. Come experience a way to both calm the body and energize your being as you journey through life, offering your best self to the world moment by moment.

       BYC       
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© 2018 The Bellingham Yoga Collective LLC.