Inspired Vitality: A 2-Week Hands-On Postnatal Yoga Series
with Jacque Sweet
September 19 & 26
Saturdays | 9:00 - 10:30 a.m.
Location: The Annex
Investment:
Two Sessions— $59
Come home to the vital force that is you! This two-week postnatal yoga series offers a space for all who have experienced pregnancy and childbirth to reconnect with their body’s innate vitality, whether you’re new to the postnatal phase of life or your little ones are well past the baby stage.
Through gentle yet powerful practices, you’ll explore your body’s ability to restore deep core connection, rebuild strength, and find steadiness through mindful movement and supportive breathwork. Each session is enriched by optional hands-on assists from Jacque — gentle touch that invites your body to open, your nervous system to settle, and your breath to flow with ease. Alongside these embodied practices, you’ll take home supportive resources in the form of PDF notes with mobility and strengthening exercises from each session, allowing you to continue your exploration at home.
Each week is an opportunity to come together in community, share lived experience, and leave feeling nourished, empowered, and more deeply attuned to yourself as you navigate postpartum life.
**In general, 6-weeks postpartum, or whenever you feel ready, is a good time to begin your practice again. As always, check with your medical provider.**
CANCELLATION & REFUND POLICY:
Registration for all events, including trainings and immersion workshops, is non-refundable. However, if you cannot attend, you may transfer your spot to another person by contacting us via phone, email, or in person. Thank you for your consideration with this policy as so much time, resources, and heart go into planning these experiences for our community!