Inspired Vitality:
A 3-Week Hands-On Postnatal Yoga Series
with Jacque Sweet & Caroline Snijder
October 5, 12 & 19
Sundays | 9:00 - 10:15 a.m.
Location: The Annex
Investment:
All (3) Sessions — $85
Come home to the vital force that is you! This three-week postnatal yoga series offers a space for all who have experienced pregnancy and childbirth to reconnect with their body’s innate vitality, whether you’re new to the postnatal phase of life or your little ones are well past the baby stage.
Through gentle yet powerful practices, you’ll explore your body’s ability to restore deep core connection, rebuild strength, and find steadiness through mindful movement and supportive breathwork. Each session is enriched by the combined expertise of your two facilitators: Jacque, a skilled yoga teacher and educator trained in the Anusara method, draws on years of experience guiding prenatal and postnatal students through mindful, empowering practices, and Caroline, a licensed massage & bodywork therapist with a decade of experience in Structural Integration, pregnancy massage, and restorative movement. Together, they create an offering where yoga guidance and therapeutic touch merge seamlessly to support grounding, release, and renewal for your whole being.
Throughout the series, you’ll receive optional hands-on assists from both Jacque and Caroline — gentle touch that invites your body to open, your nervous system to settle, and your breath to flow with ease. Alongside these embodied practices, you’ll take home supportive resources in the form of PDF notes with mobility and strengthening exercises from each session, allowing you to continue your exploration at home.
Each week is an opportunity to come together in community, share lived experience, and leave feeling nourished, empowered, and more deeply attuned to yourself as you navigate postpartum life.
**In general, 6-weeks postpartum, or whenever you feel ready, is a good time to begin your practice again. As always, check with your medical provider.**
About Jacque & Caroline:
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Jacque Sweet
(E-RYT 500, Anusara-Inspired™)
Jacque is a yoga instructor, a mentor, and a director and educator in yoga immersion and teacher training programs at BYC. Her teachings stem from her extensive study with Karen Sprute-Francovich in the Anusara Yoga Methodology. Anusara is a Hatha style of yoga with strong emphasis on alignment starting in the foundation of a pose, a deep connection with our breath and upholding quality of heart while integratively moving.
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Caroline Snijder
(BCSI, LMT)
Caroline has been a licensed massage therapist for nearly ten years, and is certified in Structural Integration, Nutritious Movement®, Restorative Exercise, and pregnancy massage. Through S.I. she aims to help you cultivate more sustainable body alignment, reclaim connection with your full being, and make real progress resolving your pain or injury. Caroline uses her deeply intentional touch to have a conversation with your structure, inviting your nervous system to discover new ways to perceive the world. She is especially passionate about helping people with babies and children in their lives because she believes our children deserve to have caregivers who are being nurtured, too.
CANCELLATION & REFUND POLICY:
Registration for all events, including trainings and immersion workshops, is non-refundable. However, if you cannot attend, you may transfer your spot to another person by contacting us via phone, email, or in person. Thank you for your consideration with this policy as so much time, resources, and heart go into planning these experiences for our community!