Upcoming Class Series
Class Series are multi-week programs that meet once per week for 3–5 weeks, offering a steady and progressive practice experience. Series typically lean into a particular focus, style, or life stage (i.e. prenatal, midlife support, beginners to yoga, etc.), making them an ideal way to deepen your practice, build consistency, and grow alongside the same supportive cohort. Unlike signing up for daily classes, enrollment in a Class Series includes registration for all listed session dates with each series having its own fixed registration fee.
October 21 - November 11
Tuesdays | 6:00 - 7:30 p.m.
Kendall Tetsworth & Liza Higbee-Robinson
The Annex — Holly St.
Calm Abiding: 4-Week Yin & Mindfulness Series
WAITLIST ONLY!! Join Kendall and Liza to slow down, soften, and cultivate inner listening and presence through stillness in this four-part series that revolves around the ancient Buddhist practice of shamatha, “calm abiding.” Sessions interweave long-held Yin postures with sensory exploration and meditation to support you in rest, self-inquiry, and nervous system regulation…
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October 22 - November 12
Define Your Aspirations & Claim Your Agency: 4-Week Mindful Birthing Course
Wednesdays | 6:30 - 8:00 p.m.
Anna Dowling & Jacque Sweet
The Annex — Holly St.
Join Dr. Anna Dowling, MD, of Birth Story Obstetrics, along with Jacque Sweet, for a 4-week course focused on an empowered approach to birth. This series will equip you with essential mindfulness skills to navigate pregnancy and birth, including the pain-fear cycle, nervous system regulation, and building your care team. Each session combines Dr. Anna’s expertise with yoga postures…
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November 20 - December 18
Thursdays | 6:00 - 7:15 p.m.
Brandis Gunderson
The Annex — Holly St.
Therapeutic Yoga for Shoulder Stability & Mobility: A 4-Part Foundational Series
Discover how therapeutic yoga can restore both stability and mobility in your shoulders. In this 4-part series with certified Physical Therapist, Brandis Gunderson, you’ll explore gentle yet effective practices designed to support, strengthen, and release. With mindful movement and therapeutic alignment, you’ll build a steady foundation so your shoulders feel strong and supported—on and off the yoga mat.…
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January 14 - February 4, 2026
Bonding with Baby Yoga: 4-Week Series for Parents and their Babies
Wednesdays | 10:00 - 11:00 a.m.
Claire Zurbrugg & Jacque Sweet
The Annex — Holly St.
This nurturing 4-week series designed for new parents to connect with their babies (up to pre-crawling stage) through gentle yoga movements, playful interactions, and calming breath techniques that promote relaxation and presence. Expect a supportive environment that encourages emotional bonding and helps nurture your well-being as…
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January 8 - February 5, 2026
Healing the Food & Body Relationship:
5-Week Yoga Therapy Series
Thursdays | 6:00 - 7:30 p.m.
Gentri Watson
The Annex — Holly St.
This 5-week yoga therapy series supports women in cultivating a more compassionate, embodied awareness of their relationship with eating patterns, food, and their bodies. Through gentle yoga therapy practices, nervous system education, breathwork, and reflection, participants will learn tools to regulate, reconnect, and gently explore their patterns around food in the context of nervous system awareness…
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January 20 - February 17, 2026
Introduction to Meditation & Mindfulness:
5-Week Series Exploring Traditions, Techniques, and Modern Applications
Tuesdays | 6:00 - 7:15 p.m.
Kendall Tetsworth
The Annex — Holly St.
Discover how the ancient traditions of meditation and mindfulness can support balance, clarity, and well-being in modern life through this approachable five-week series with Kendall. Each week highlights a distinct lineage or approach — from breath-based concentration to loving-kindness and movement-based techniques — while offering tools, take-home resources, and insights to help you establish and sustain…
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Many of our series return several times throughout the year — so if a program is full, keep an eye out for future dates!
Please note: Class Series are separate from the regular daily class schedule and require separate registration. Memberships and class package credits do not apply — each series has its own enrollment fee. Occasionally, pro-rated or single-session options may be offered when space allows.
CANCELLATION & REFUND POLICY FOR PRE-BOOKED CLASSES
We ask for 2-hours notice to cancel a class booking. There are no additional penalties or fees for canceling your reservation, however no-shows and cancellations made within 2 hours of the scheduled class start time will result in the class credit being deducted from your account, and the purchased class will be forfeited. To easily manage your bookings, sign into your account via web browser or download the MindBody app (available for iOS and Android); class registrations can be cancelled in the same way in which you booked.
If you are experiencing an emergency or unforeseen circumstance within the 2-hour cancellation window, please call or text us as soon as possible at 360-393-4806
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We permit late arrivals up to 5 minutes after the class's scheduled start time. After that, the doors are closed and locked for safety reasons. If you're running late, please call us prior to the start of class, and we may be able to keep the door open a bit longer to accommodate you. Arrivals after the doors are closed will be subject to our No-Show Policy.