Ways to Practice With Us

March 4, 11, 18, 25 & April 1
Wednesdays | 6:30 - 8:30 p.m.
@ The Annex

This series is guided by asking ourselves a simple question as we navigate the ever-changing landscape of life: "how do I face this from my heart?" In Buddhism, the Brahma Viharas are described as the four faces of the heart — each both an inner quality of being and an expression of embodied action. This spring, join Liza to awaken the four faces of your heart through movement, mindfulness, and reflection practices. Together we’ll explore how these timeless qualities can spur presence, resilience, connection, and ease in everyday living.  (15 CEUs)

Saturday, March 7
4:00 - 5:30 p.m.
@ Granary Ave Studio

Join Leah Adams for a yin yoga practice, curated playlist and a space for resting the mind in breath and body. As a culture we celebrate and make space for positive emotions, but we lack shared spaces to process loss, grief and overwhelm. For 90 minutes, we’ll come together to pause and make space for the body, heart and mind as we move through body-based practices that are designed to activate the body’s parasympathetic response and improve neurobiological resilience. When you nurture where you are, you get where you want to go.

March 12, 19, 26 & April 2
Thursdays | 6:00 - 7:15 p.m.
@ The Annex

Discover how therapeutic yoga can offer a supportive, whole-body approach to caring for the low back. Guided by Brandis — certified Physical Therapist, Yoga Teacher, and Yoga Therapist — this 4-part series combines anatomy education, therapeutic yoga, physical therapy-informed core strengthening, and meditation to help you feel more stable and supported from the inside out.

Friday, March 20
6:00 - 8:00 p.m.
@ Granary Ave Studio

Embrace the energy of the new moon with an evening of guided relaxation with Cat Jones. We’ll open with a 90-minute restorative yoga practice to support you in clearing and resetting before easing into a full Yoga Nidra practice. Often referred to as “yogic sleep”, Yoga Nidra is an extended guided meditation that relaxes the body and mind, systematically moving through the layers of experience to release stress, promote healing, and connect with the unconscious and your truest self.

April 8, 15, 22 & 29
Wednesdays | 6:00 - 7:15 p.m.
@ The Annex

Learn the essential building blocks of partner yoga and core principles of acrobatic yoga in this 4-week foundational series with Mackenzie & her local Acro-partner, Kyra Herzberger. Explore how to safely work with a partner, stack your bones for efficient support, and move with clarity and confidence in each role. Each week we’ll focus on developing strength, stability, and trust through clear technique and supported learning. Open to all levels — no prior experience or partner necessary.

Friday, April 10
6:00 - 8:30 p.m.
@ Granary Ave Studio & Mercato Delle Bonta

Join us for a special opportunity to connect off the mat, share conversation, and build community! This nourishing evening begins in the BYC studio with an all-levels Vinyasa practice & meditation led by Dani and Kendall, followed by an authentic Italian, family-style dinner together in Mercato’s trattoria on the first floor of the Granary. 4-Course menu will be served buffet-style with gluten free and vegetarian options available to those with dietary restrictions. Deadline to register is April 1st!

Sunday, April 19
1:00 - 3:00 p.m.
@ Granary Ave Studio

This workshop offers a gentle space to explore presence, impermanence, and love through both movement and writing. Co-led by Kendall and special guest, Brenda Miller, author and WWU Professor Emerita, we’ll move together through Yin yoga sequences, followed by short, guided writing prompts to soften the body and open the heart, creating space for reflection on memory, gratitude, and release.

Sunday, April 26
1:30 - 3:30 p.m.
@ Granary Ave Studio

Join Raizelah Bayen, registered yoga teacher and LMT at BYC, for a 2-hour workshop that weaves together the calming practices of restorative and Yin yoga with therapeutic massage to support profound rest and renewal. We’ll begin with Chinese self-massage practices before moving through a series of supported yoga poses designed to gently release tension, soothe the nervous system, and invite relaxation. During the practice, Raizelah will move throughout the room providing hands-on massage to ease muscle holding and deepen the body’s ability to let go.

May 6, 13, 20, 27 & June 3
Wednesdays | 6:00 - 8:00 p.m.
@ The Annex

Through gentle movement, breathwork, and nervous system education, we’ll tenderly explore the layers of emotion, conditioning, and lived experience that shape our relationship to food. Reconnect with your body’s internal cues, identify triggers, & gently release the underlying emotions driving unregulated eating patterns in a supportive environment, all while gaining lasting self-regulation techniques that support both presence & choice.