Ways to Practice With Us

October 29 & November 5, 12, 19
Thursdays | 6:00 - 7:30 p.m.
@ Fairhaven Studio

Join Dr. Anna Dowling, MD, of Birth Story Obstetrics, along with BYC prenatal teacher, Jacque Sweet, for a 4-week course focused on an empowered approach to birth. This series will equip you with essential mindfulness skills to navigate pregnancy and birth, including the pain-fear cycle, nervous system regulation, and building your care team. Each session combines Dr. Anna’s expertise with yoga postures, breathwork, and meditation to help you prepare for a mindful, transformative birth experience.

Sunday, November 1
2:00 - 4:00 p.m.
@ Granary Ave Studio

Join Mackenzie & Kenna as they come together to take you on an immersive journey through the senses. This restorative afternoon will blend slow flow & yin yoga with chai tea meditation and exploratory practices that engage all five physical senses, inviting you to slow down, soften, and reconnect with the wisdom of your body as we are transported into the darkness by Daylight Savings.

November 4, 11, 18 & December 2
Wednesdays | 5:30 - 7:15 p.m.
@ Fairhaven Studio

Join Christina Sell for this 4-part series exploring the building blocks of backbending, from core stability and belly-down backbends to active back arches and suspension backbends. Each week will build on the previous session, with particular attention to creating stability and freedom in the shoulders, hips, and along the spine. Together, we’ll develop the strength and awareness needed to distribute movement more effectively throughout the body and approach challenging postures with greater clarity and confidence.

November 8 & 15
Sundays | 2:30 - 4:00 p.m.
@ Granary Ave Studio

Reconnect with your body’s innate vitality in this two-part postnatal yoga series built for all who have experienced pregnancy and childbirth. Through mindful movement, supportive breathwork, and optional hands-on assists, Jacque blends together practices designed to restore strength, grounding, and ease. Each week offers a chance to connect in community and leave feeling nourished and empowered.

Thursday, November 26
9:00 - 10:30 a.m. w/ Christina Sell
9:30 - 10:40 a.m. w/ Mackenzie Rae

Join us on Thanksgiving morning for our annual donation-based practice to gather in community and give thanks. All proceeds will go to Setting Sun Circle, a local Indigenous-led nonprofit working to amplify Native voices, preserve Coast Salish traditions, and foster cultural healing through storytelling, education, and community connection. Free to register with donations collected at the door.

Friday, November 27
6:00 - 7:15 p.m.
@ Granary Ave Studio

Settle in for a heartfelt evening with Jen on the harmonium as we join our voices together with intention for this call-and-response style chanting practice. Through simple Sanskrit phrases, we’ll create shared sound, deepen our listening, and connect in community. No experience needed — just bring your voice and an open heart.

Investment: $10

Sunday, November 29
10:00 - 11:15 a.m.
@ Fairhaven Studio

Join us one Sunday per month for an inclusive yoga class, welcoming all bodies, sizes, and experience levels. Led by Adrianna, a plus-size, queer teacher, this special class creates a supportive and empowering space where you can explore pose modifications and use props to suit your unique body.

December 2, 9, 16 & 30
Wednesdays | 11:00 a.m. - 12:00 p.m.
@ Fairhaven Studio

Join Claire and Jacque as they co-lead a nurturing 4-week series designed for new parents to connect with their babies (up to pre-crawling stage) through gentle yoga movements, playful interactions, and calming breath techniques that promote relaxation and presence. Expect a supportive environment that encourages emotional bonding and helps nurture your well-being as a parent. Enjoy dedicated social time from 11:45-Noon to connect with fellow parents & share experiences.

Sunday, December 6
2:00 - 4:00 p.m.
@ Granary Ave Studio

Embrace the energy of the new moon and the turning of seasons with an afternoon of healing rest led by Cat Jones. We’ll begin with a 90-minute restorative yoga practice, before being guided through a full yoga nidra experience. Often referred to as “yogic sleep”, yoga nidra is an extended guided meditation that relaxes the body and mind, systematically moving through our inner layers to release stress, increase self awareness, and strengthen your connection to the unconscious.

Saturday, December 12
4:00 - 5:15 p.m.
@ Granary Ave Studio

Join Kenna for a funky, fiery, fiesty Vinyasa to build inner heat and celebrate deep winter. The music will be loud, the flow spicy and effortful, and the room warm. You can expect plenty of high energy from Kenna, followed by cool lavender towels to help you settle into savasana. Discounted rate offered for BYC members!