New Moon Yoga Nidra:
Deep Relaxation for Clearing & Resetting
with Cat Jones
Sunday | January 18
2:00 p.m. - 4:00 p.m.
Location: Granary Ave Studio
Investment: $25
Embrace the energy of the new moon with an afternoon of deep relaxation and restoration. This 90-minute class will open with a luxurious restorative yoga practice, leaving you supported and at ease. You’ll then be guided through a full yoga nidra practice. Often referred to as “yogic sleep”, yoga nidra is an extended guided meditation that relaxes the body and mind, systematically moving through the layers of experience to release stress, increase self awareness, strengthen your connection to the unconscious, and connect with your truest self.
CANCELLATION & REFUND POLICY:
Registration for all events, including trainings and immersion workshops, is non-refundable. However, if you cannot attend, you may transfer your spot to another person by contacting us via phone, email, or in person. Thank you for your consideration with this policy as so much time, resources, and heart go into planning these experiences for our community!