Workshops, Events, and Trainings
Deep Well Being: Intro to Energy Healing, Meditation & Sound with Sura
Join Sura, a Reiki Master, TEDx speaker, and Meditation Trainer who has taught energy healing globally since 2010, for a special workshop that will teach you how to give yourself energy healing along with simple meditative practices that strengthen your chi flow. Over the course of an afternoon, you’ll be guided through heart-centered practices that allow you to experience the natural connection between energy work and meditation, as well as the effect of sound healing on your chakras, emotional well-being, and energetic field. You’ll leave with foundational practices you can begin at home designed to help you clear, protect, and reset your energy for a greater sense of peace.
February 22
Sunday | 1:00 - 3:30 p.m.
Location: Granary Ave Studio
Yoga For All Sizes: A Monthly Yoga Class Designed for All Body Shapes & Sizes
Join us on the first Sunday of each month for an inclusive yoga class, welcoming all bodies, sizes, and experience levels. Led by Adrianna, a plus-size, queer teacher, this special class creates a supportive and empowering space where you can explore pose modifications and use props to suit your unique body.
March 1
Sunday | 9:00 a.m. - 10:15 a.m.
Location: The Annex
Awakened Heart: 5-Week Asana & Mindfulness Series Inspired by the Brahma Viharas
This series is guided by asking ourselves a simple question as we navigate the ever-changing landscape of life: "how do I face this from my heart?" In Buddhism, the Brahma Viharas are described as the four faces of the heart — each both an inner quality of being and an expression of embodied action. This spring, join Liza to awaken the four faces of your heart through movement, mindfulness, and reflection practices. Together we’ll explore how these timeless qualities can spur presence, resilience, connection, and ease in everyday living. (15 CEUs)
March 4, 11, 18, 25 & April 1
Wednesdays | 6:30 - 8:30 p.m.
Location: The Annex
Community Kirtan: An Evening of Music & Mantra with Jen Lo
Settle in for a heartfelt evening with Jen on the harmonium as we join our voices together with intention for this call-and-response style chanting practice. Through simple Sanskrit phrases, we’ll create shared sound, deepen our listening, and connect in community. No experience needed — just bring your voice and an open heart.
March 6
Friday | 6:00 - 7:15 p.m.
Location: Granary Ave Studio
Investment: $10
Yin Yoga for Feeling & Healing: A Broken Hearts Club with Leah Adams
Join Leah Adams for a yin yoga practice, curated playlist and a space for resting the mind in breath and body. As a culture we celebrate and make space for positive emotions, but we lack shared spaces to process loss, grief and overwhelm. For 90 minutes, we’ll come together to pause and make space for the body, heart and mind as we move through body-based practices that are designed to activate the body’s parasympathetic response and improve neurobiological resilience. When you nurture where you are, you get where you want to go.
March 7
Saturday | 4:00 - 5:30 p.m.
Location: Granary Ave Studio
Simply Strong: 4-Week Therapeutic Yoga Series for Low Back Support
Discover how therapeutic yoga can offer a supportive, whole-body approach to caring for the low back. Guided by Brandis — certified Physical Therapist, Yoga Teacher, and Yoga Therapist — this 4-part series combines anatomy education, therapeutic yoga, physical therapy-informed core strengthening, and meditation to help you feel more stable and supported from the inside out.
March 12, 19, 26 & April 2
Thursdays | 6:00 - 7:15 p.m.
Location: The Annex
New Moon Yoga Nidra: A Night of Deep Relaxation
Embrace the energy of the new moon with an evening of deep relaxation and restoration. This 90-minute class will open with a luxurious restorative yoga practice, leaving you supported and at ease. You’ll then be guided through a full yoga nidra practice. Often referred to as “yogic sleep”, yoga nidra is an extended guided meditation that relaxes the body and mind, systematically moving through the layers of experience to release stress, increase self awareness, strengthen your connection to the unconscious, and connect with your truest self.
March 20
Friday | 6:00 - 8:00 p.m.
Location: Granary Ave Studio
Yin & Cello: Yoga, Meditation, and Live Music
Join Kendall and local cellist, Ben Workman Smith, as they bring together yin yoga, guided meditation, and a live cello performance to support the body and nervous system during spring — a time of year linked to growth, circulation, and the smooth flow of energy. This practice is designed to gently support those processes without force or excess, with the resonant soundscape of cello strings as a backdrop for your practice and embodied presence.
March 27
Friday | 6:00 - 7:30 p.m.
Location: Granary Ave Studio
Foundations of Acro: 4-Week Series Exploring the Partner Form of Acrobatic Yoga
Learn the essential building blocks of partner yoga and core principles of acrobatic yoga in this 4-week foundational series with Mackenzie & her local Acro-partner, Kyra Herzberger. Explore how to safely work with a partner, stack your bones for efficient support, and move with clarity and confidence in each role. Each week we’ll focus on developing strength, stability, and trust through clear technique and supported learning. Open to all levels — no prior experience or partner necessary.
April 8, 15, 22 & 29
Wednesdays | 6:00 - 7:15 p.m.
Location: The Annex
Inspired Vitality: 3-Week Hands-On Postnatal Yoga Series
Reconnect with your body’s innate vitality in this three-part postnatal yoga series designed for all who have experienced pregnancy and childbirth. Through mindful movement, supportive breathwork, and optional hands-on assists, Jacque and Caroline weave their expertise as an experienced yoga educator and massage & bodywork therapist into practices that restore strength, grounding, and ease. Each week offers a chance to connect in community and leave feeling nourished and empowered.
April 11, 18 & 25
Saturdays | 9:30 - 11:00 a.m.
Location: The Annex
Letting Go: Yoga & Writing Practice
A Yin Yoga, Guided Meditation, and Contemplative Writing Workshop
This workshop offers a gentle space to explore presence, impermanence, and love through both movement and writing. Co-led by Kendall and special guest, Brenda Miller, author and WWU Professor Emerita, we’ll move together through Yin yoga sequences, followed by short, guided writing prompts to soften the body and open the heart, creating space for reflection on memory, gratitude, and release.
April 19
Sunday | 1:00 - 3:00 p.m.
Location: Granary Ave Studio
CANCELLATION & REFUND POLICY FOR EVENTS
Registration for all events, including trainings and immersion workshops, is non-refundable. However, if you cannot attend, you may transfer your spot to another person by contacting us via phone, email, or in person.
We understand that plans can change, but our no-refund policy helps us maintain the quality and sustainability of our offerings. Organizing events requires significant time, effort, and resources from both the studio and our teachers. In addition, many of our trainings & workshops have limited spacing — last-minute cancellations not only prevent others from attending, but also affect the viability of the event for our dedicated instructors. As a small, local business, your understanding and cooperation not only helps us support our teachers, but also allows us to continue providing enriching experiences for our community!