Workshops, Events, and Trainings
Personalize Your Practice: Accessibility in Asana
Yoga is not one-size-fits-all — and it was never meant to be. This workshop is designed for anyone navigating injury, recovering from surgery, living with chronic illness, or simply needing more accessible options in their practice. Rather than offering a list of “special” poses, this workshop focuses on how to modify. Learn practical strategies for adapting common postures, transitions, and class formats so you can participate safely and confidently in a wide range of yoga settings.
May 17
Sunday | 1:00 - 3:00 p.m.
Location: Granary Ave Studio
Yoga & Acupuncture: Strong Spine, Open Heart
Gather with Mackenzie and local acupuncturist, Cadie Selah for a deeply restorative evening exploring the balance between the inner warrior and inner healer as we transition toward the summer season. We’ll begin with a 70-minute slow Vinyasa flow and Yin practice led by Mackenzie, then as you settle into savasana, Cadie will offer a few gentle acupuncture points to help you integrate the themes of the practice.
May 29
Friday | 6:00 - 8:00 p.m.
Location: Granary Ave Studio
Yoga For All Sizes: A Monthly Yoga Class Designed for All Body Shapes & Sizes
Join us on the first Sunday of each month for an inclusive yoga class, welcoming all bodies, sizes, and experience levels. Led by Adrianna, a plus-size, queer teacher, this special class creates a supportive and empowering space where you can explore pose modifications and use props to suit your unique body.
June 7
Sunday | 9:00 a.m. - 10:15 a.m.
Location: The Annex
Spring Settling, Summer Rising: Yoga and Sound Bath
Release the lingering energy of spring while attuning to the rising light and vitality of summer with Kenna and special guest Chelsea McGlothlan in this extended practice that weaves together Vinyasa, Yin, aromatherapy, and sound. We’ll move from fiery and expansive movement into grounding Yin postures before settling into an extended savasana supported by singing bowls, gongs, and chimes — inviting in a sense of calm and steadiness as we move toward the fullness of summer.
June 14
Sunday | 2:00 - 4:00 p.m.
Location: Granary Ave Studio
Weaving Fire & Water: Yin Yoga and the Meridian Body
Long before modern medicine named the nervous system, ancient practitioners mapped the body’s inner landscape to understand balance and wellbeing. This afternoon workshop led by guest teachers, Leah Adams & Dr. Eric Baumgartner, explores the Fire–Water elemental relationship through Classical Chinese Medicine, focusing on the Heart–Kidney connection and key meridian pathways. Through Yin practice and discussion, you’ll gain practical, embodied tools for nervous system support, self-regulation, and working with the body as a fluid, fascial network.
June 28
Sunday | 12:30 - 4:00 p.m.
Location: Granary Ave Studio
Bonding with Baby Yoga: 4-Week Summer Series for Parents & Babies
Join Claire and Jacque as they co-lead a nurturing 4-week series designed for new parents to connect with their babies (up to pre-crawling stage) through gentle yoga movements, playful interactions, and calming breath techniques that promote relaxation and presence. Expect a supportive environment that encourages emotional bonding and helps nurture your well-being as a parent.
July 29 & August 5, 12, 19
Wednesdays | 10:00 - 11:00 a.m.
Location: The Annex
CANCELLATION & REFUND POLICY FOR EVENTS
Registration for all events, including trainings and immersion workshops, is non-refundable. However, if you cannot attend, you may transfer your spot to another person by contacting us via phone, email, or in person.
We understand that plans can change, but our no-refund policy helps us maintain the quality and sustainability of our offerings. Organizing events requires significant time, effort, and resources from both the studio and our teachers. In addition, many of our trainings & workshops have limited spacing — last-minute cancellations not only prevent others from attending, but also affect the viability of the event for our dedicated instructors. As a small, local business, your understanding and cooperation not only helps us support our teachers, but also allows us to continue providing enriching experiences for our community!