Workshops, Events, and Trainings
Yoga For All Sizes: A Monthly Yoga Class Designed for All Body Shapes & Sizes
Join us one Sunday per month for an inclusive yoga class, welcoming all bodies, sizes, and experience levels. Led by Adrianna, a plus-size, queer teacher, this special class creates a supportive and empowering space where you can explore pose modifications and use props to suit your unique body.
October 4
Sunday | 10:00 - 11:15 a.m.*
Location: Fairhaven Studio
*NEW meeting time starting this month!
Yin Yoga, Meditation & Live Cello
Join Kendall and local cellist, Ben Workman Smith, as they bring together yin yoga, guided meditation, and live cello to support the body and nervous system during fall — the season associated with the Metal element in traditional Chinese medicine. This practice will focus on breath, spaciousness, and letting go as live cello weaves through the experience, offering a steady, resonant soundscape to support embodied presence as you turn inward.
October 16
Friday | 6:00 - 7:30 p.m.
Location: Granary Ave
Community Kirtan: An Evening of Music & Mantra with Jen Lo
Settle in for a heartfelt evening with Jen on the harmonium as we join our voices together with intention for this call-and-response style chanting practice. Through simple Sanskrit phrases, we’ll create shared sound, deepen our listening, and connect in community. No experience needed — just bring your voice and an open heart.
October 23
Friday | 6:00 - 7:15 p.m.
Location: Granary Ave Studio
Investment: $10
Define Your Aspirations and Claim Your Agency: 4-Week Mindful Birthing Course
Join Dr. Anna Dowling, MD, of Birth Story Obstetrics, along with BYC prenatal teacher, Jacque Sweet, for a 4-week course focused on an empowered approach to birth. This series will equip you with essential mindfulness skills to navigate pregnancy and birth, including the pain-fear cycle, nervous system regulation, and building your care team. Each session combines Dr. Anna’s expertise with yoga postures, breathwork, and meditation to help you prepare for a mindful, transformative birth experience.
October 29 & November 5, 12, 19
Thursdays | 6:00 - 7:30 p.m.
Location: Fairhaven Studio
The Sensory Portal: Exploring the Senses as a Pathway into Daylight Savings Stillness
Join Mackenzie & Kenna as they come together to take you on an immersive journey through the senses. This restorative afternoon will blend slow flow & yin yoga with chai tea meditation and exploratory practices that engage all five physical senses, inviting you to slow down, soften, and reconnect with the wisdom of your body as we are transported into the darkness by Daylight Savings.
November 1
Sunday | 2:00 - 4:00 p.m.
Location: Granary Ave
Strong & Spacious: A 4-Week Intelligent Approach to Backbending
Join Christina Sell for this 4-part series exploring the building blocks of backbending, from core stability and belly-down backbends to active back arches and suspension backbends. Each week will build on the previous session, with particular attention to creating stability and freedom in the shoulders, hips, and along the spine. Together, we’ll develop the strength and awareness needed to distribute movement more effectively throughout the body and approach challenging postures with greater clarity and confidence.
November 4, 11, 18 & December 2
Wednesdays | 5:30 - 7:15 p.m.
Location: Fairhaven Studio
Mindful Yin Yoga Immersion: 50-Hour Advanced Training
Immerse yourself in the traditions and practices of yin yoga and mindfulness in this 50-hour training that invites you to slow down, listen deeply, and cultivate a practice that honors both the individuality of each body and the interconnectedness of all beings. Through thoughtfully designed modules that combine Yin Yoga asana with lecture, hands-on application, and teaching practicum, we’ll explore how meridians support the energetic body through the lens of Chinese Medicine, along with functional anatomy, nervous system regulation, and mindfulness practices. (50 CEUs)
November 6-8 & 13-15, 2026
Fridays through Sundays | 10:30 a.m. - 1:30 p.m. & 2:30 p.m. - 6:30 p.m.
Location: Fairhaven Studio
Postnatal Yoga Series: Return to Center
Reconnect with your body’s innate vitality in this two-part postnatal yoga series built for all who have experienced pregnancy and childbirth. Through mindful movement, supportive breathwork, and optional hands-on assists, Jacque blends together practices designed to restore strength, grounding, and ease. Each week offers a chance to connect in community and leave feeling nourished and empowered.
November 8 & 15
Sundays | 2:30 - 4:00 p.m.
Location: Granary Ave
Elemental Yin Yoga & Aroma Acutouch: Fall Within
Treat yourself to an afternoon of receiving through this two-hour practice with Liza & Liesl that invites you to connect and align with the natural rhythms of Yin season. By incorporating the power of long-held yin poses with the aromatic influence of pure essential oils and the precision of acupressure, we'll stimulate key points along the Chinese meridians to support physical and emotional balance as we nourish our inner selves and shed what no longer serves.
November 29
Sunday | 2:00 - 4:00 p.m.
Location: Granary Ave
CANCELLATION & REFUND POLICY FOR EVENTS
Registration for all events, including trainings and immersion workshops, is non-refundable. However, if you cannot attend, you may transfer your spot to another person by contacting us via phone, email, or in person.
We understand that plans can change, but our no-refund policy helps us maintain the quality and sustainability of our offerings. Organizing events requires significant time, effort, and resources from both the studio and our teachers. In addition, many of our trainings & workshops have limited spacing — last-minute cancellations not only prevent others from attending, but also affect the viability of the event for our dedicated instructors. As a small, local business, your understanding and cooperation not only helps us support our teachers, but also allows us to continue providing enriching experiences for our community!