Healing the Food & Body Relationship: 5-Week Yoga Therapy Series

with Gentri Watson

January 8, 15, 22, 29 & February 5

Thursdays | 6:00 - 7:30 p.m.
Location: The Annex

Investment: $265

This 5-week yoga therapy series supports women in cultivating a more compassionate, embodied awareness of their relationship with eating patterns, food, and their bodies. Through gentle yoga therapy practices, nervous system education, breathwork, and reflection, participants will learn tools to regulate, reconnect, and gently explore their patterns around food in the context of nervous system awareness. Each participant also receives a 30-minute individual intake session prior to the group series for safety and personalization. This program is ideal for women seeking support around food and body challenges, disordered eating, or food-related anxiety or depression. No prior yoga experience required.

What to Expect:

• Learn how the nervous system impacts food and body patterns
• Explore grounding and self-regulation practices
• Reconnect with body signals and inner wisdom
• Explore triggers and the emotions beneath eating behaviors
• Participate in group discussion and supportive sharing
• Identify personal resources that bring meaning and connection
• Integrate tools for ongoing empowerment and resilience

Register Now +

About Gentri:

  • Gentri Watson

    (C-IAYT, LMT)
    Gentri Watson is a yoga therapist, massage therapist, and long-time yoga teacher with over 16 years of experience and more than 1,500 hours of training in yoga teaching and yoga therapy. Drawing from rich personal life experience, yoga philosophy, Ayurveda, and contemporary understanding of the body and mind, her approach is infused with wisdom, intuition, and compassion, offering practices that nourish both body and soul. Gentri believes the relationship with the self is the foundation for all others and creates spaces of honesty, acceptance, and authenticity where students can listen inwardly and honor where they are on their own unique path.
    Learn More +

CANCELLATION & REFUND POLICY:

Registration for all events, including trainings and immersion workshops, is non-refundable. However, if you cannot attend, you may transfer your spot to another person by contacting us via phone, email, or in person. Thank you for your consideration with this policy as so much time, resources, and heart go into planning these experiences for our community!