Simply Strong: 4-Week Therapeutic Yoga Series for Low Back Support
with Brandis Gunderson
March 12, 19, 26 & April 2
Thursdays | 6:00 - 7:15 p.m.
Location: The Annex
Investment:
Sliding Scale Pricing*
$115 — Community | $125 — Sustainer | $135 — Supporter
Discover how therapeutic yoga can offer a supportive, whole-body approach to caring for the low back. Guided by Brandis — certified Physical Therapist, Yoga Teacher, and Yoga Therapist — this 4-part series offers gentle yet effective practices designed to stabilize and strengthen your body’s core and lumbar region, so you can move with greater ease and confidence both on and off the mat. By blending anatomy education and therapeutic alignment with mindful movement, physical therapy-informed core strengthening, and meditation, Brandis will show you how to develop a sustainable practice that helps alleviate low back discomfort and build resilience. From this series, you’ll gain practical tools and a clearer understanding of how your body works, so you can feel more stable and supported from the inside out.
The practices covered in these sessions are ideal for anyone experiencing stiffness, tension, or mild discomfort in the low back and/or for those wanting to build core strength, stability, and confidence in their body through a supportive, whole-body approach.
Disclaimer: This series is intended for general wellness and movement; it is not a substitute for medical care and/or treatment for acute or active conditions that require evaluation by a healthcare provider.
About Brandis:
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Brandis Gunderson
(MPT, PYT, FNCP)
Brandis began practicing as a Physical Therapist 19 years ago and always felt that something was missing in the traditional healthcare model. After training as a Professional Yoga Therapist and relieving her own chronic pain she knew she had found the missing link. Her whole practice changed, both personally and professionally, as she started to see more improvement and changes in herself and those she worked with. By combining principles of Physical Therapy and Yoga Therapy with her training in Functional Nutrition, she found that addressing a person as a whole, versus only treating their diagnosis, helped clients get back to the life they loved. Brandis incorporates the therapeutic benefits of PhysioYoga and Ayurveda into her practice, empowering each individual to holistically tap into the innate strength of their body for healing and recovery.
CANCELLATION & REFUND POLICY:
Registration for all events, including trainings and immersion workshops, is non-refundable. However, if you cannot attend, you may transfer your spot to another person by contacting us via phone, email, or in person. Thank you for your consideration with this policy as so much time, resources, and heart go into planning these experiences for our community!
*SLIDING SCALE PRICING GUIDELINES:
BYC’s sliding scale pricing helps keep our events accessible while sustaining the costs of running our studio and making it possible for our teachers to thrive. We ask you to choose the tier that best reflects your household’s current financial situation. Your selection is personal and honored without judgment — we trust you to choose what feels right for your circumstances.
Community – For those with limited financial flexibility who can meet basic needs, but where higher rates would limit participation
Sustainer – For those with reliable income and minimal financial strain; covers the cost of the program and helps keep it running
Supporter – For those with financial security who can comfortably contribute more; goes beyond covering costs — helps us grow, supports fair wages, and expands access for others