Susan D’Onofrio
Gentle Yoga | Hatha
RYT-200 // Anusara-Inspired™
Susan is an Anusara-Inspired™ Yoga Teacher and Certified Engaged Mindfulness Meditation Facilitator who has been practicing and teaching yoga for over 30 years. She studied many different types of yoga before she discovered Anusara Yoga and believes that Anusara, with its heart-lifting philosophy of seeing the good in everything, allows yoga to be more accessible and enjoyable for beginners as well as long-time students. Susan feels that yoga can enhance one’s journey of self-discovery. She encourages students to experience life in general as a reflection of their practice on the mat.
Her training as a Mindfulness Meditation facilitator deepened her awareness that everyone struggles with life at some point that and having a consistent practice is so helpful in maintaining a sense of inner balance and peace.
Beginners and long-time students will find a gentle practice that is accessible and enjoyable. There are intermediate variations for those who want more challenge and depth, however, the class is definitely non-competitive. Her approach is gentle, supportive, patient, and enthusiastic.
Besides yoga, Susan enjoys gardening, hiking, camping, and time with her family, especially her little grandson.