Sydney Poulin
Flow & Restore | Vinyasa
RYT-200
Time and time again, the practice of yoga has set Sydney free; this essence ripples through her teaching approach. Her focus is anchoring students to the undercurrent of their own intuition and resilience. She sees the mat as a place to experience awe, challenge and uncertainty in sustainable doses, widening the threshold for all seasons of life.
In classes, Sydney offers fluid movement embedded with slow transitions and reflections from the natural world. She continues to learn and pour from the reservoirs of integral anatomy, Eastern philosophy and cognitive science.
Outside of the studio, Sydney loves basking by the river, savoring a good ski day and creating art from her living room floor.