Sunday | April 28
1:00 - 3:30 p.m.

INVESTMENT:
$30

Let spring bloom in the field of your heart. Cultivate qualities of vibrancy, spaciousness, and courage that empower you in connection, compassion, and resilience. This workshop incorporates philosophical and anatomical insights and explores the energetic and physical supports of an open heart. Through mantra and contemplative practice, awaken into the field of your heart. Through asana that skillfully mobilizes and strengthens the shoulders, spine, and chest, explore backbends and blooms as unique as you. This workshop finishes with a few restorative yin holds to allow integration of energetic and physical themes.