Yin Yoga for Feeling & Healing: A Broken Hearts Club
with Leah Adams
When you nurture where you are, you get where you want to go.
Friday | January 9
6:00 - 7:30 p.m.
Location: Granary Ave Studio
Investment: $25
We all need spaces to heal and feel together. In fact, research suggests that the presence of community induces feel-good neurotransmitters, including oxytocin, and improves physical and psychological health metrics. As a culture we celebrate and make space for positive emotions, but we lack shared spaces to process loss, grief and overwhelm. These life experiences are woven into our biology, reflected in our bodies.
Many of us are living with loss in various forms, experiencing environmental, ancestral or cultural grief. Carrying this all adds to the overwhelm that we can feel some days from daily living. For 90 minutes, we’ll come together to pause and make space for the body, heart and mind as we move through body-based practices that are designed to activate the body’s parasympathetic response and improve neurobiological resilience.
What To Expect:
90-minute Yin Yoga practice
Restorative breathwork
Curated playlist (including a few songs with lyrics)
Periods of quiet
Reflection question
Selected Reading
About Leah
Weaving together many strands of ancient and modern knowledge — yoga, meditation, Ayurveda, holistic nutrition, and neuroscience — into her practice, Leah Adams (E-RYT 500) is a yoga teacher trainer, mindfulness facilitator and ongoing student of some of the world’s most masterful carriers of wisdom. Her intention is to support others in discovering their own unique blend of effective, resonant modalities, as they walk the path toward sustainable nourishment, holistic vitality and balance.
CANCELLATION & REFUND POLICY:
Registration for all events, including trainings and immersion workshops, is non-refundable. However, if you cannot attend, you may transfer your spot to another person by contacting us via phone, email, or in person. Thank you for your consideration with this policy as so much time, resources, and heart go into planning these experiences for our community!