Elevate Your Practice:
2-Hour Summer Workshops
with Christina Sell
June 28 & July 26, 2025
Join renowned yoga teacher Christina Sell this summer for a set of 2-hour workshops designed to deepen your practice, refine your alignment, and reconnect with the heart of your yoga journey. With Christina's intelligent sequencing, accessible alignment techniques, and clear, empowering instruction, you'll gain insight into your body’s mechanics and learn how to unlock new dimensions of your practice. Each workshop will focus on a key theme — from building strength and stability for arm balances to cultivating flexibility and awareness for deep backbends — offering the perfect balance of challenge, support, and inspiration.
Whether you're looking to explore new postures or simply recharge your spirit, Christina’s blend of humor, practical insight, and yogic philosophy creates a rich experience for practitioners of all levels. Come prepared to move, learn, and leave with a renewed sense of purpose both on and off the mat. Modifications and variations will be offered to meet individual needs.
Saturdays | 1:30 p.m. - 3:30 p.m.
(2) Continuing Ed. Units
Available Per Session
$40 / Session — Standard
$30 / Session — BYC Members
BYC // Granary Ave. Studio
June 28 | Bakasana
Explore how to prepare the body for advanced arm balances through a sequence of hip opening, core strengthening, and twisting poses for Bakasana (crane pose) and its variations.
July 26 | Urdhva Dhanurasana
Stretch the thighs, free the shoulders, and build spinal awareness to help support your practice of Urdhva Dhanurasana (wheel pose) and other related backbend postures.
Upon successful completion, yoga teachers may apply (2) CEUs per session toward BYC’s 300-Hr Advanced Yoga Studies Program or Yoga Alliance continuing education hours.
About Christina
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Christina Sell has been practicing asana since 1991 and teaching since 1998. Known for her passion, clarity and creativity, Christina’s teaching style is a dynamic and challenging blend of inspiration, humor and hard work. Masterful at synthesis, her ability to harvest and transmit the unique contributions of various yoga methods is unparalleled. Christina believes that yoga practice can help anyone access their inner wisdom, authentic spirituality and clarify their highest personal expression.
Christina draws inspiration from many master teachers in Iyengar Yoga, Anusara Yoga and Bikram Yoga. She is a certified Anusara Yoga teacher, has authored three books, hosts a podcast, and maintains an active teaching schedule presenting seminars, intensives, trainings, and workshops worldwide.
CANCELLATION & REFUND POLICY FOR TRAININGS
Registration for all events, including trainings and immersion workshops, is non-refundable. However, if you cannot attend, you may transfer your spot to another person by contacting us via phone, email, or in person.
We understand that plans can change, but our no-refund policy helps us maintain the quality and sustainability of our offerings. Organizing events requires significant time, effort, and resources from both the studio and our teachers. In addition, many of our trainings & workshops have limited spacing — last-minute cancellations not only prevent others from attending, but also affect the viability of the event for our dedicated instructors. As a small, local business, your understanding and cooperation not only helps us support our teachers, but also allows us to continue providing enriching experiences for our community!
