Deep Well Being: Energy Healing, Meditation, and Sound with Sura
Sunday | February 22
1:00 - 3:30 p.m.
Location: Granary Ave Studio
Investment: $85
Every person has “chi,” the natural life force energy within and around us. When we learn how to work with our own energy by grounding, releasing old or stagnant chi, and recharging our field, we feel brighter, more alive, and more connected. Join Sura, a Reiki Master, TEDx speaker, and Meditation Trainer who has taught energy healing globally since 2010, for a special workshop to learn how to give yourself energy healing along with simple meditative practices that strengthen your chi flow.
Over the course of an afternoon, Sura will guide you through heart-centered practices that not only balance and align, but also allow you to experience how sound healing works and the ways it influences your chakras, emotional well-being, and energetic field. Together we’ll explore the dynamics of the chakra system, including the expanded chakras, and how energy moves through the body, while learning practical ways to clear, protect, and reset your energy during stressful moments.
Through experiencing the natural connection between energy work and meditation, this workshop will leave you with a strong understanding of how energy healing can deepen emotional well-being to create a greater sense of peace, as well as three foundational practices you can begin at home:
• Aura healing
• Hands-on energy healing
• Sound healing
This is a foundational workshop for anyone interested in exploring these modalities for personal healing or integrating them into wellness offerings such as yoga, meditation, or supporting others who need energetic care.
About Sura:
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Sura is a Meditation Teacher, Energy Healer, and Yoga Instructor. She is the founder of Sura Flow and the Meditation Coaching Alliance, where she has trained meditation teachers worldwide since 2012. A TEDx Speaker and author of the best-selling book Sura Flow and the audiobook: The Expanded Chakra System for Women, Sura shares a restorative, heart-centered practice that supports energy flow. She studied yoga in the Kripalu tradition and in India, and has taught at Exhale Spa alongside renowned teachers Erich Schiffman and Shiva Rea. She is also the creator of the nationally distributed yoga DVD series Sura Flow. Sura has taught meditation and yoga for cancer patients and survivors and has been teaching energy healing for over a decade. She enjoys nature, improv, and creative writing. You can learn more about Sura's work at suraflow.org.
CANCELLATION & REFUND POLICY:
Registration for all events, including trainings and immersion workshops, is non-refundable. However, if you cannot attend, you may transfer your spot to another person by contacting us via phone, email, or in person. Thank you for your consideration with this policy as so much time, resources, and heart go into planning these experiences for our community!