Sunday | November 5, 2023
12:30 p.m. - 2:30 p.m.

INVESTMENT: $40

Join us for a special edition of our monthly Rest + Renew workshop as Kelly Villarreal teams up with Romay Nichols, a local Certified Somatic Breathwork Practitioner, to bring you a unique 2-hour practice that blends gentle, restorative postures with guided, conscious breathing exercises.

Breath is a simple, but profound tool practiced in yoga, among many other healing and spiritual traditions. In the yoga tradition, breath is sometimes understood to be a bridge between the body and the mind. When we bring our focused awareness to our breathing, we can create a space for connection to the deeper layers of ourselves. Restorative yoga offers powerful healing in the invitation of stillness and supported asanas, while somatic breathwork offers a component of deep and cathartic release of stored stress to create a space for profound healing and relaxation. The guided breathing practice combines conscious breathing techniques and rhythmic music to help you tap into your body’s natural healing rhythms and opportunities for release and personal growth. 

*It is not advised for persons with a history of cardiovascular disease (including angina or heart attack), untreated high blood pressure, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery, severe mental Illness, major medications, history of seizures and/or traumatic brain injury. Also, pregnant people are advised against practicing full Somatic Breathwork sessions. Persons with asthma should bring their inhaler and consult with their primary care physician before joining a Somatic Breathwork session.

Learn More About Kelly +
Listen: Kelly’s ‘Connect to Calm’ Podcast with Romay on Somatic Breathwork +