Supported in Stillness:
4-Week Restorative Yoga & Hands-On Massage Series

with Raizelah Bayen (LMT, RYT-200)

September 15, 22, 29 & October 6

Tuesdays | 6:30 - 8:00 p.m.
Location: NEW Fairhaven Studio Location*
Investment: $120

Restore your body and calm your mind through this nurturing blend of restorative and Yin yoga, Chinese self-massage, and therapeutic massage. Each class begins with gentle Chinese self-massage settling into supported restorative and Yin postures that release tension, soothe the nervous system, and invite deep relaxation. As you rest, you'll receive mindful, hands-on massage from Raizelah to ease muscular holding patterns and deepen your experience of letting go.

Over four weeks, this practice helps your body become more familiar with slowing down and resting deeply. With repeated opportunities to settle the nervous system, you'll strengthen your ability to shift out of "fight or flight" and into "rest and digest."  This series is aimed to release chronic tension, and enable you to bring more ease and balance into everyday life.

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*The Annex has moved to Fairhaven! As of August 1st, all of our Annex programming from Holly Street has been relocated to a new studio space in downtown Fairhaven (1440 10th St. - #101A). Visit our Contact & Locations page for more information and directions.

  • Raizelah Bayen

    (LMT, RYT-200)
    Raizelah Bayen, Registered Yoga Teacher and Nationally Certified Massage CE Instructor, has been offering workshops and classes in the healing arts for over 20 years. As an Acupressure-Massage Therapist, Aromatherapist and Yoga Instructor, her workshops are holistic and integrative in nature. Raizelah's teaching style is clear, gentle, nurturing, and attentive to a variety of practice levels in class.  Her classes are both relaxing and rejuvenating, geared to both clear tension and restore balanced Chi flow. She welcomes students with varied backgrounds and all levels of experience in the practice of yoga. 

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CANCELLATION & REFUND POLICY:

Registration for all events, including trainings and immersion workshops, is non-refundable. However, if you cannot attend, you may transfer your spot to another person by contacting us via phone, email, or in person. Thank you for your consideration with this policy as so much time, resources, and heart go into planning these experiences for our community!