Supported in Stillness: A 3-Week Restorative Yoga & Hands-On Massage Series
with Raizelah Bayen (LMT, RYT-200)
September 14, 21 & 28
Mondays | 6:30 - 7:45 p.m.
Location: The Annex
Investment: $90
This nurturing three-week series weaves together the calming practices of restorative and Yin yoga with therapeutic massage to support deep rest, renewal, and nervous system regulation. Each class begins with Chinese self-massage practices to help circulate Chi before settling into fully supported restorative yoga postures designed to gently release tension, soothe the nervous system, and invite relaxation. While you rest, you'll receive mindful, hands-on massage from the instructor to ease muscular holding patterns and deepen the body's ability to let go.
Meeting over three weeks gives your body and nervous system repeated opportunities to unwind, helping you shift out of "fight or flight" and reconnect with your natural capacity for rest. As each session builds on the last, you'll find it easier to settle, soften, and carry that sense of ease into daily life.
This unique blend of restorative yoga and therapeutic touch creates a spacious, meditative experience that restores balance, replenishes energy, and leaves you feeling grounded, relaxed, and cared for.
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Raizelah Bayen
(LMT, RYT-200)
Raizelah Bayen, Registered Yoga Teacher and Nationally Certified Massage CE Instructor, has been offering workshops and classes in the healing arts for over 20 years. As an Acupressure-Massage Therapist, Aromatherapist and Yoga Instructor, her workshops are holistic and integrative in nature. Raizelah's teaching style is clear, gentle, nurturing, and attentive to a variety of practice levels in class. Her classes are both relaxing and rejuvenating, geared to both clear tension and restore balanced Chi flow. She welcomes students with varied backgrounds and all levels of experience in the practice of yoga.
CANCELLATION & REFUND POLICY:
Registration for all events, including trainings and immersion workshops, is non-refundable. However, if you cannot attend, you may transfer your spot to another person by contacting us via phone, email, or in person. Thank you for your consideration with this policy as so much time, resources, and heart go into planning these experiences for our community!