Therapeutic Yoga for Shoulder Stability & Mobility:

4-Part Foundational Series

with Brandis Gunderson

November 20 & December 4, 11, 18

Thursdays | 6:00 - 7:15 p.m.
Location: The Annex

Investment:
Sliding Scale Pricing*
$115 — Community | $125 — Sustainer | $135 — Supporter

Discover how therapeutic yoga can restore both stability and mobility in your shoulders. Guided by Brandis — a certified Physical Therapist, Yoga Teacher, and Yoga Therapist — this 4-part series offers gentle yet effective practices designed to support, strengthen, and release. Through a blend of mindful movement and therapeutic alignment, you’ll build a steady foundation so your shoulders feel strong and supported — both on and off your mat.

Ideal for those experiencing stiffness, tension, or mild discomfort, this series provides practical tools and simple strategies that build resilience, prevent issues from progressing, and encourage safe, confident movement in both yoga and daily life. Through clear, accessible instruction and hands-on demonstrations, Brandis will help you develop a sustainable practice that protects your shoulders while supporting long-term strength and flexibility.

*This series meets four times over a 5-week span and includes a bye-week — no class the week of Thanksgiving (Nov. 27)

Register Now +

About Brandis:

  • Brandis Gunderson

    (MPT, PYT, FNCP)
    Brandis began practicing as a Physical Therapist 19 years ago and always felt that something was missing in the traditional healthcare model. After training as a Professional Yoga Therapist and relieving her own chronic pain she knew she had found the missing link. Her whole practice changed, both personally and professionally, as she started to see more improvement and changes in herself and those she worked with. By combining principles of Physical Therapy and Yoga Therapy with her training in Functional Nutrition, she found that addressing a person as a whole, versus only treating their diagnosis, helped clients get back to the life they loved. Brandis incorporates the therapeutic benefits of PhysioYoga and Ayurveda into her practice, empowering each individual to holistically tap into the innate strength of their body for healing and recovery.

CANCELLATION & REFUND POLICY:

Registration for all events, including trainings and immersion workshops, is non-refundable. However, if you cannot attend, you may transfer your spot to another person by contacting us via phone, email, or in person. Thank you for your consideration with this policy as so much time, resources, and heart go into planning these experiences for our community!

*SLIDING SCALE PRICING GUIDELINES:

BYC’s sliding scale pricing helps keep our events accessible while sustaining the costs of running our studio and making it possible for our teachers to thrive. We ask you to choose the tier that best reflects your household’s current financial situation. Your selection is personal and honored without judgment — we trust you to choose what feels right for your circumstances.

Community – For those with limited financial flexibility who can meet basic needs, but where higher rates would limit participation
Sustainer – For those with reliable income and minimal financial strain; covers the cost of the program and helps keep it running
Supporter – For those with financial security who can comfortably contribute more; goes beyond covering costs — helps us grow, supports fair wages, and expands access for others