Therapeutic Yoga for Shoulder Stability & Mobility: A 4-Week Foundational Series

with Brandis Gunderson

November 13, 20 & December 4, 11

Thursdays | 6:00 - 7:15 p.m.
Location: The Annex

Investment: $210

Discover how therapeutic yoga can restore both stability and mobility in your shoulders. In this 4-week series, you’ll explore gentle yet effective practices designed to support, strengthen, and release. With mindful movement and therapeutic alignment, you’ll build a steady foundation so your shoulders feel strong and supported—on and off the yoga mat.

This Series is for You If:

  • You want to improve shoulder stability and mobility in a gentle, supportive way.

  • You feel stiffness, tension, or mild discomfort in your shoulders and want to prevent it from worsening.

  • You want to return to your yoga practice or daily activities with confidence and ease.

  • You’re ready to learn practical tips and tricks for a sustainable, safe practice that protects your shoulders long-term.

  • You want to feel empowered with simple strategies to maintain healthy, strong, and flexible shoulders for years to come.

About Brandis:

  • Brandis Gunderson

    (MPT, PYT, FNCP)
    Brandis began practicing as a Physical Therapist 19 years ago and always felt that something was missing in the traditional healthcare model. After training as a Professional Yoga Therapist and relieving her own chronic pain she knew she had found the missing link. Her whole practice changed, both personally and professionally, as she started to see more improvement and changes in herself and those she worked with. By combining principles of Physical Therapy and Yoga Therapy with her training in Functional Nutrition, she found that addressing a person as a whole, versus only treating their diagnosis, helped clients get back to the life they loved. Brandis incorporates the therapeutic benefits of PhysioYoga and Ayurveda into her practice, empowering each individual to holistically tap into the innate strength of their body for healing and recovery.

CANCELLATION & REFUND POLICY:

Registration for all events, including trainings and immersion workshops, is non-refundable. However, if you cannot attend, you may transfer your spot to another person by contacting us via phone, email, or in person. Thank you for your consideration with this policy as so much time, resources, and heart go into planning these experiences for our community!