Winter Solstice Renewal: Sound Healing, Yoga, and Meditation with Sura
Sunday | December 21
1:00 - 4:00 p.m.
Location: Granary Ave Studio
Investment: $59
Honor the Winter Solstice and restore your energy in this special 3-hour event with Sura, a renowned Meditation Teacher, Energy Healer, best-selling author, and TedX speaker. Experience crystal bowl sound healing, combined with gentle restorative yoga to help you fully unwind. You’ll also receive energy healing and be guided through a calming meditation to set heartfelt intentions for the season ahead. As part of this Solstice stay-cation retreat, we’ll pause to reflect and release what no longer serves, and connect with new intentions through inner stillness. Nourish your inner being and align with renewed clarity. Come away feeling calm, light, and balanced. All levels are welcome.
About Sura:
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Sura is a Meditation Teacher, Energy Healer, and Yoga Instructor. She is the founder of Sura Flow and the Meditation Coaching Alliance, where she has trained meditation teachers worldwide since 2012. A TEDx Speaker and best-selling author, Sura shares a restorative, heart-centered practice that supports energy flow. She studied yoga in the Kripalu tradition and in India, and has taught at Exhale Spa alongside renowned teachers Erich Schiffman and Shiva Rea. She is also the creator of the nationally distributed yoga DVD series Sura Flow. Sura has taught meditation and yoga for cancer patients and survivors and has been teaching energy healing for over a decade. She enjoys nature, improv, and creative writing. You can learn more about Sura's work at suraflow.org.
CANCELLATION & REFUND POLICY:
Registration for all events, including trainings and immersion workshops, is non-refundable. However, if you cannot attend, you may transfer your spot to another person by contacting us via phone, email, or in person. Thank you for your consideration with this policy as so much time, resources, and heart go into planning these experiences for our community!