Yoga & Acupuncture: Strong Spine, Open Heart
with Mackenzie Rae & Cadie Selah (L.Ac., MSOM)
Friday | May 29
6:00 - 8:00 p.m.
Location: Granary Ave Studio
Investment: $40
Gather with Mackenzie and local acupuncturist, Cadie Selah for a deeply restorative evening as we transition toward the summer months. Through a blend of guided practices, we’ll explore the balance between the inner warrior and inner healer — cultivating both clear, grounded boundaries and the capacity to soften, listen, and restore.
We’ll begin with a 70-minute slow Vinyasa flow and Yin practice led by Mackenzie, designed to help you move inward, slow down, and nourish your body's energetic roots and reservoirs of vitality. As you settle into savasana, Cadie will offer a few gentle acupuncture points to help you integrate the themes of the practice. We’ll close our evening together with a warm cup of tea shared in quiet reflection — a moment to seal in the nourishment and rest.
About Mackenzie & Cadie:
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Mackenzie Rae
(RYT-200)
Mackenzie has been building and deepening her relationship to yoga & the healing arts for over 15 years. Her classes are thoughtfully and creatively sequenced with the intent to build presence, deeper awareness, and loving acceptance within oneself. Through her teaching, she invites students to lean into their edges to build strength and resilience, while also inviting in softness to experience deep nourishment on all levels. -
Cadie Selah
(LAc, MSOM)
Cadie is a licensed acupuncturist, shamanic practitioner, herbalist, mentor and teacher. She specializes in holistic women’s health with a multi-therapeutic and trauma-informed approach that ranges from self-care tools and ancient healing technology, to cutting edge contemporary modalities for cultivating mindfulness, trust and connection. Her mission is to restore harmony, alignment, and self-love within her clients through their connection to themselves, the Earth, and Spirit. She practices in Bellingham and surrounding areas, offering both in-person and virtual healing work, workshops, classes, and online programs.
CANCELLATION & REFUND POLICY:
Registration for all events, including trainings and immersion workshops, is non-refundable. However, if you cannot attend, you may transfer your spot to another person by contacting us via phone, email, or in person. Thank you for your consideration with this policy as so much time, resources, and heart go into planning these experiences for our community!