Friday July 22nd, 2022 | 6p-8p

Investment: $20

Additional Upcoming Dates: August 26th

Mandala: an integrated structure organized around a unifying center, often translated to "circle." In Buddhist and Hindu traditions, mandalas are sacred geometric figures that represent wholeness, the creative and expansive nature of the universe, and our relationship to the infinite.

Vinyasa: to place in a special way, linking breath and movement. Join Liza to celebrate the radiance, fullness, and sweetness of summer and to embody patterns of the infinite.

Mandala Vinyasa is movement in meditation, a modern interpretation of ancient wisdom teachings. Each Mandala Vinyasa is sequenced uniquely and inspired by seasonal observations. Movement follows breath and postures are linked fluidly by transitions that guide you 360 ° around your mat. As you move through mandala cycles, the invitation is to steady yourself from core center while expanding outwards. This practice yields a deeply meditative state, restoring your capacity to connect within and beyond yourself.