Sunday February 26, 2023 | 1:00-3:15p

Investment: $40 | Early Bird Discount $35 through 2/19

“The pelvis is not only at the center of our body, not only the site of many important physiological functions, not only the cradle of new life, but is also the crossroads of the upper and lower body. The pelvis is the true site where our locomotion begins.” — Judith Hanson Lasater

This yang and yin hip opening workshop is an opportunity to explore how your pelvis uniquely moves you. We'll warm up with a brightening asana practice that strengthens and mobilizes structures of the hips. Then we’ll turn to the stilling and quieting practice of yin yoga, releasing tensions we hold in our hips while nourishing their connective tissue layers.

This workshop qualifies for 2CEU Credits through Yoga Alliance for yoga instructors. All are welcome.