Friday, May 26, 2023 | 6:00 p.m. - 8:00 p.m.

Investment: $25

Join Kelly Villarreal for a monthly invitation to slow down, rest deeply, and restore balance and calm to the body through the wonderful practices of restorative yoga and yoga nidra. Over the space of 2 hours we will support the body in opening with lots of props in accessible and adaptable restorative yoga poses with an opportunity to pause, process and shift from the space of doing to the space of being. Gentle pranayama and guided relaxation will allow the space to explore your inner landscape as the fluctuations of the mind quiet. A portion of our time together will be spent exploring yoga nidra, a powerful practice that systemically relaxes the body and mind into a state of “enlightened sleep”, where deep healing and restoration can occur. 

In a culture and time that is always on and moving, it is critical for our overall health and well being that we offer our systems an opportunity for balance. Our time together can have profound effects on countering the stress that can accompany our full and busy lives.