Yoga of Breath:
4-Week Pranayama Series
with Jacque Sweet
“Breathing is the flow of the divine,
Where the rhythms of life turn into each other— The eternal exchange.
Pour one breath into the other, Outbreath into the inbreath, Into the outbreath.
Awaken to equanimity, At peace in the play of opposites.”— 41 of The Radiance Sutras; Lauren Roche
February 12, 19, 26 & March 5
Thursdays | 6:00 - 7:30 p.m.
Location: The Annex
Investment:
All (4) Sessions — $108
Pranayama is the regulation of life force through focused breathing techniques. Did you know that pranayama is considered to be 1/8 of the whole of a yoga practice? It is a substantial part of yoga that elevates the vibratory essence of you on your path of healing. When we become more intimate with our breath, we become more intimate with life itself.
Join Jacque in this 4 session series to explore the power of your breath and the impact it can have to your well being. Each session will offer a bit of discussion around prana, life force, and its connection to the patterns of our breath and bodies. Practices to deliver you a felt experience will be incorporated through yoga movement with breath, formal seated pranayama techniques, and mindful breath awareness supportive to meditation and savasana. With participation in this series, you can expect to take with you a hearty set of skills that will enhance your regular yoga practice, support your nervous system regulation, and bring you closer to the aliveness within you and your connection to the greater tapestry of life.
About Jacque:
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Jacque Sweet
(E-RYT 500, Anusara-Inspired™)
Jacque is a yoga instructor, a mentor, and a director and educator in yoga immersion and teacher training programs at BYC. Her teachings stem from her extensive study with Karen Sprute-Francovich in the Anusara Yoga Methodology. Anusara is a Hatha style of yoga with strong emphasis on alignment starting in the foundation of a pose, a deep connection with our breath and upholding quality of heart while integratively moving.
CANCELLATION & REFUND POLICY:
Registration for all events, including trainings and immersion workshops, is non-refundable. However, if you cannot attend, you may transfer your spot to another person by contacting us via phone, email, or in person. Thank you for your consideration with this policy as so much time, resources, and heart go into planning these experiences for our community!